What You’ll Do:
Live a life that you love!
Feeling good in your body, having foundational energy, and being productive are all skills.
The skill of surfing the waves of life as they appear – from your daily routine to getting thrown off by a stressful circumstance, you need to be able to move with any challenge.
I’m here to guide you into a transformational body/mind experience to move better in your body, be mentally agile, have sustainable energy and fully express who you are.
Through my body/mind transformation program, you can develop practical skills to decrease stress and increase your effectiveness in your life. By using this method, you transform your body to be more agile, improve your communication so you can say what you need to say without hesitation, have nourishing relationships and make great decisions for yourself that keep you on track with your direction.
I have used these methods over the past 30 years, to help individuals and groups to improve their ability to enjoy life and express themselves well.
Dynamic Mobility Training:
When I started my movement journey, for my personal health and well being, I wanted more meaning and better relationships, in my life. I knew when I first started learning the system that I teach now, that the movement, breathwork and mindset is a whole life training and repatterning to live life feeling fulfilled and capable of handling the challenges that are part of life’s journey. In my wellness system, I offer private sessions, classes and “Outside Of The Box” Wellness seminars that engage employees.
- Improve Physical Alignment
- Access Your Inner Alignment
- Breathe & Move with Fluidity
- Uplift Your Internal Dialog
Corporate Leadership Seminars:
Team Skills To Handle Stress Better & Be More Productive
Stress affects your ability to be productive. There are many practical tools that employees can use, to have less stress during the workday. These tools can be implemented, so that employees can go through a workday to:
- Be more relaxed during work
- Reduce stress
- Improve focus
- Have more energy all day
A Corporate Wellness Seminar for your company is specifically designed for your employee group and their productivity needs. In the seminar, employees get to practice tools to apply during their day to reduce stress.
Participants learn Breathwork to stay relaxed & focused, Workplace Movement to reduce the harmful effects of sitting and Mindset Techniques to stay present and respond well without internalizing the stress, in the face of challenges that arise during the day.
Employees also receive accountability tools to use after the seminar, so that they can apply what they have learned to their daily routine.
Tell me more about your body. Schedule a free consultation today on Calendly through my website!
https://www.michellbrown.com/about
About Your Host:
Hi, I’m Michell Brown. I created the Dynamic Mobility System for busy people, who want to experience transformation in their body and mind, moving from stress to living life fully. My 30 years of experience in working with body movement modalities has given me the tools to help people find relief from tension and pain, and experience greater ease and flow. My current clients include highly successful entrepreneurs and professionals, busy parents, go getter retirees, golfers, health fanatics and sports enthusiasts. I live with my family and husband of 34 years in Scottsdale, Arizona, where I also have my private studio and professional practice. My skill is seeing where the stress is stored in your body, helping you discover the deep root cause of that stress and giving you power tools to affect the way you respond to stress, so you are capable and confident in yourself.
BODY STUDIES
- Graduated from Southwest Institute of Healing Arts, Tempe Arizona, with a focus of Structural Balancing and Japanese Acupressure
- Corrective Exercise Studies with Advanced Practitioners
- Dance Alive Dynamic Life Movement & Embodied Leadership Training
- Jin Shin Jyutsu Certified
- Advanced Training in Ortho Bionomy Structural Balancing
- Tai Chi and Chi Gung
- Chi Gung Tui Na Bodywork
WORK EVOLUTION
- Corporate work background in computer and technology firms, writing and teaching database programs
- Top corporate salesperson in the world, for 52 computer training franchises
- Developed a unique & effective system of hands on bodywork over a 30 year timespan
- Created a golf oriented business, working on the golf range of stretching and helping golfers relieve pain and improve their swing
- Developed a whole body pain relief and movement system that incorporates breath work, body work, physical alignment and emotional management
