Enter into a new awareness of your body through movement and breathing. This is all about presence and mindfulness as you grow in your strength, endurance, balance, flexibility and coordination.
FEATURED EVENTS! <–CLICK HERE TO REGISTER
If you are at least six months from losing your loved one, our team of healers will guide you through 4 unique experiences to help you start or continue the healing process of losing your loved one.
- Breathwork and movement led by Teresa Porter, with over 23 years of experience
- Licensed and certified massage therapist and yoga instructor
- Emotional release practitioner
- Witness a transformative equine therapy session led by Rob Boyle
- Proud Disabled Veteran with a Degree in Psychology, focusing on research for Anxiety Disorders using horses with anxiety disorders.
- A river ceremony to honor your loved one led by Mathew Blades
- Podcast host and mental wellness advocate
- Licensed professional counselor Jill McMahon, on-site facilitator
- A delicious catered meal and a campfire in nature
- Leave with new tools, a new community, and a fresh perspective
What’s included:
Instruction. For larger groups and team events you will need your own mats.
Call or email to organize your team yoga experience:
https://www.sirrineyoga.com/grief-relief-retreat/
When: Different dates, see calendar
Where: Rite of Passage Equine Therapy
30817 N. 144th St. Scottsdale, Az 85262
Price: $597/pp
Includes:
- A pre-zoom and post-zoom session with the whole crew
- Seven-hour retreat, breathwork, movement, equine session, river ceremony
- Dinner and a campfire conversation filled with tools and next steps
- Transportation to the river ceremony
- Journals
- Yoga mats
Pricing dependent on group size and duration
Teresa Porter was born and raised in Gilbert, Arizona. She is a dedicated wife, mother of three, a business owner, all while turning her dreams into reality. Teresa has worked in the health and fitness industry for over two decades as a massage therapist, yoga instructor, and emotional release practitioner. Teresa’s passion for yoga began in 1999 when she decided to take a couple of classes to attempt to alleviate the tension in her body she experienced from her job as a massage therapist. Not only did she love the instruction, but she left the class feeling relaxed, lighter, and less tense. After the birth of her first daughter, she had severe back problems. MRI’s and doctors could not provide either a diagnosis or a solution. Seeking answers, she decided to create her own healing path which included Yoga. She was amazed by the relief she felt in her back by combining Yoga with other modalities.
Teresa lives and breathes yoga because it has been a lifesaver and a reset for times that have been too dark to walk through. Her expertise will take you on a journey of self-awareness and learn how to use yoga as a toolbelt of solutions to reset your body and mind. She has seen firsthand how negative trapped emotions and lack of self-care contribute to physical and health issues, which has inspired her teaching style. She is a firm believer in teaching her students so that what you learn within the four corners of your mat can and will transform you in everyday life!
Teresa’s love and dedication to the craft make her a maven in the industry.
